I finally got the ok from my doctor to return to my MMA class. I’ve had three workouts and even put on the pads and did a little sparring. Walking back into the gym in my Gi felt really good, but then everyone stopped and I actually got applause. It felt really great to be back but it was a bit embarrassing.
Daily Food Abuse Diary Feb 24 2012
February 24th, 2012 
Steve 11:45am cappacinno
2pm salad with about 2 or 3 tablespoons of light lowfat salad dresing
8pm salmon rice with mushrooms and brocolli
10pm 5% yogurt with granolla bar
12am low cal low fat ice cream
1:40am glass of milk
Daily Food Abuse Diary Feb 20 2012
February 20th, 2012 Steve 10:30am 1/4 glass of coke
1pm hamburger
3pm coffee
5pm coffee and 2 Oreos
8pm salad with some chicken
10pm glass of milk and low fat ice cream
1am fitness cereal bar
Daily Food Abuse Diary Feb 19 2012
February 19th, 2012 Steve 12:30 coffee and banana
2pm pasta with grilled chicken a small roll (2 slices of bread) and a chocolate chip cookie
5pm coffee
730pm bowl of chicken soup
8pm split a nag of BBQ flavored rice cake snacks with my daughter
9pm no sugar added pie and 5% whipped yogurt topping
Daily Food Abuse Diary Feb 18 2012
February 19th, 2012 Steve 12pm 2 cups of cappuccino
2pm chicken soup and grilled cheese sandwich
8pm ¼ boiled chicken and mashed potatoes made with margarine
9pm 1 more cappuccino
10:30pm no sugar added apple pie with 5% whipped yogurt topping
12:30 low fat low calorie ice cream
1am bowl of bran cereal
2am glass of 3% milk
2:30 I am going to sleep
